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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Saucy Green Beans and Cauliflower

Source: dLife

Green Beans and Cauliflower mixed with a rich Dijon mustard and Blue Cheese sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	84.3

Total Carbs	6.7 g

Dietary Fiber	1.2 g

Sugars	3.2 g

Total Fat	4.7 g

Saturated Fat	2.2 g

Unsaturated Fat	0.6 g

Potassium	131.6 mg

Protein	4.2 g

Sodium	203.7 mg

Dietary Exchanges 4.7 Fat, 0.4 Vegetables, 0.3 Meat, 0.2 Milk, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Arrange a steamer rack in a pot over boiling water. Place cauliflower on rack, cover, and steam for 5 minutes. Mix in the green beans and continue steaming for 2 to 3 minutes. Take off of heat.
In the meantime, melt margarine in a large pot. Mix in the flour and milk. Stir until there are no lumps and cook until milk bubbles. Mix in the cheese and mustard. Pour over hot vegetables and combine.