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Sesame Kale
Source: dLife

Sauteed kale with sesame seeds and soy sauce.

Prep Time: 8 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 65.4
Total Carbs 8.4 g
Dietary Fiber 1.5 g
Sugars 0.0 g
Total Fat 2.7 g
Saturated Fat 0.3 g
Unsaturated Fat 0.3 g
Potassium 354.9 mg
Protein 3.0 g
Sodium 120.8 mg
Dietary Exchanges
1/2 Fat , 2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 1/2 lb  kale, chopped
2 tsp  sesame oil
2 each  medium garlic cloves
0 1/4 cup  low sodium chicken broth
1 tbsp  low sodium soy sauce
2 tsp  toasted sesame seeds
1 pinch  salt
1 pinch  black pepper
  1. Rinse kale thoroughly. Shake dry. Remove and discard stems.
  2. Cut leaves down center, then slice them crosswise into 1" wide strips.
  3. Heat oil in wok over medium. Add garlic, stir fry 10 seconds. Add kale and broth. Cover wok and simmer 3 minutes.
  4. Add soy sauce. Stir.
  5. Transfer to serving bowl. Sprinkle with sesame seeds, salt, and pepper. Serve.

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