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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sesame Kale

Source: dLife

Sauteed kale with sesame seeds and soy sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	65.4

Total Carbs	8.4 g

Dietary Fiber	1.5 g

Sugars	0.0 g

Total Fat	2.7 g

Saturated Fat	0.3 g

Unsaturated Fat	0.3 g

Potassium	354.9 mg

Protein	3.0 g

Sodium	120.8 mg

Dietary Exchanges 2.7 Fat, 1.6 Vegetables, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 lb kale, chopped 2.0
2 tsp sesame oil 2.0
2 each medium garlic cloves 0.25
0 1/4 cup low sodium chicken broth 1.0
1 tbsp low sodium soy sauce 2.0
2 tsp toasted sesame seeds 1.0
1 pinch salt 1.0
1 pinch black pepper

Directions

Rinse kale thoroughly. Shake dry. Remove and discard stems.
Cut leaves down center, then slice them crosswise into 1" wide strips.
Heat oil in wok over medium. Add garlic, stir fry 10 seconds. Add kale and broth. Cover wok and simmer 3 minutes.
Add soy sauce. Stir.
Transfer to serving bowl. Sprinkle with sesame seeds, salt, and pepper. Serve.