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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Ground Papaya and Greens

Source: dLife

Sweetness of fresh fruit and mixed salad greens makes this an excellent side dish.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	92.7

Total Carbs	9.9 g

Dietary Fiber	2.2 g

Sugars	6.0 g

Total Fat	6.9 g

Saturated Fat	1.0 g

Unsaturated Fat	0.6 g

Potassium	157.3 mg

Protein	1.1 g

Sodium	57.1 mg

Dietary Exchanges 6.9 Fat, 0.5 Vegetables, 0.3 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Peel, seed, and slice the papaya, reserving 1 tablespoon of the seeds for the dressing.
Combine in a large salad bowl the papaya slices, lettuce, radicchio, red onion, and cilantro; toss gently to mix.
To prepare dressing, use a blender of food processor and combine salad oil, sesame oil, lemon juice, vinegar, sugar substitute, and salt. Cover and blend or process until smooth. Add reserved papaya seeds; blend or process until seeds are the consistency of coarsely ground pepper. Pour dressing over salad. Toss lightly to coat.