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Smoked Salmon and Dill Quiche
Source: dLife

Delightful crustless quiche with salmon, dill, and melted Gouda cheese.

Rating:
Prep Time: 20 minutes
Cook Time: 35 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 187.7
Total Carbs 9.2 g
Dietary Fiber 0.1 g
Sugars 8.8 g
Total Fat 10.0 g
Saturated Fat 6.6 g
Unsaturated Fat 0.2 g
Potassium 312.3 mg
Protein 12.6 g
Sodium 255.8 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1/2 Meat , 1 Milk , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 1/4 cup  evaporated milk
0 1/4 cup  sour cream
1 tsp  dijon mustard
4 each  egg whites
1 each  eggs
2 oz  Cheese, gouda
0 1/2 cup  fresh chopped green onion
0 1/4 cup  smoked salmon
2 tbsp  fresh dill weed
0 1/2 tsp  black pepper
1 each  cooking spray
Directions
  1. Preheat oven to 350°F.
  2. In large bowl, whisk milk, sour cream, mustard, egg whites, and egg.
  3. Add cheese, onions, salmon, dill, and pepper, stirring gently.
  4. Lightly coat pie plate with cooking spray and pour egg mixture into pie plate.
  5. Move to oven and cook 35 minutes or until knife comes out clean.
  6. Remove from oven and allow to rest 15 minutes before slicing.

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