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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

South-of-the-Border Chicken

Source: dLife

A spicy, fresh tasting chicken dish.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	113.6

Total Carbs	6.4 g

Dietary Fiber	1.0 g

Sugars	1.7 g

Total Fat	3.4 g

Saturated Fat	0.5 g

Unsaturated Fat	0.4 g

Potassium	235.5 mg

Protein	13.6 g

Sodium	38.8 mg

Dietary Exchanges 3.4 Fat, 0.6 Vegetables, 0.1 Fruits, 1.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Whisk together lime juice, olive oil, onions, peppers, garlic, cilantro, and oregano.
Submerge the chicken breasts in the liquid and cover. Place in refrigerator and let stand for 2 to 3 hours or up to two days.
When ready to cook, take chicken out of liquid using tongs. Arrange the chicken on a baking sheet and place under preheated broiler or lay chicken on a heated grill. Cook the chicken 7 to 8 minutes on each side, make sure chicken is cooked through.
Scatter lime wedges around chicken before serving.