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South-of-the-Border Chicken
Source: dLife

A spicy, fresh tasting chicken dish.

Rating:
Prep Time: 2 hours
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 113.6
Total Carbs 6.4 g
Dietary Fiber 1.0 g
Sugars 1.7 g
Total Fat 3.4 g
Saturated Fat 0.5 g
Unsaturated Fat 0.4 g
Potassium 235.5 mg
Protein 13.6 g
Sodium 38.8 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1/2 Fruits , 2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

3 each  boneless skinless chicken breasts
0 1/2 cup  fresh lime juice
1 tbsp  olive oil
4 oz  yellow onion
0 1/2 cup  chopped red bell peppers
2 each  large garlic cloves
2 tbsp  fresh cilantro
1 tbsp  fresh oregano
1 each  medium limes
Directions
  1. Whisk together lime juice, olive oil, onions, peppers, garlic, cilantro, and oregano.
  2. Submerge the chicken breasts in the liquid and cover. Place in refrigerator and let stand for 2 to 3 hours or up to two days.
  3. When ready to cook, take chicken out of liquid using tongs. Arrange the chicken on a baking sheet and place under preheated broiler or lay chicken on a heated grill. Cook the chicken 7 to 8 minutes on each side, make sure chicken is cooked through.
  4. Scatter lime wedges around chicken before serving.

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