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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Bruscetta with Arugula, Tomato, and Goat Cheese

Source: Reprinted with permission from The Joslin Diabetes Healthy Carbohydrate Cookbook. ©2001 by Francis Towner Giedt, Bonnie Sanders Polin, and Joslin Diabetes Center.

Toasted French bread topped with arugula, tomato, and goat cheese

Rating:
Prep Time:	10 minutes
Cook Time:	15 minutes
Difficulty:	Easy

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	123.0

Total Carbs	19.4 g

Dietary Fiber	1.1 g

Sugars	1.6 g

Total Fat	2.8 g

Saturated Fat	1.1 g

Unsaturated Fat	0.4 g

Potassium	110.5 mg

Protein	4.9 g

Sodium	230.5 mg

Dietary Exchanges 2.8 Fat, 0.2 Vegetables, 0.1 Meat, 1.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

16.0
16 piece Bread, French, small slice 16.0
16 each olive oil cooking spray 2.0
2 each large garlic cloves 2.0
2 each large tomato 8.0
8 oz goat cheese 2.0
2 cup fresh chopped arugula 1.0
1 tbsp olive oil

Directions

Peel, seed, and chop tomatoes. Place in a bowl and combine with the arugula. Drizzle with the olive oil and toss to coat evenly.
Grill or toast the bread sides until browned on both sides. While warm, spray with cooking spray. Rub with a cut clove of garlic.
When ready to serve, spread each bruschetta with 1/2 tablespoon goat cheese. Top with 2 tablespoons of the tomato-arugula mixture. Serve at once.