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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

South Sea Island Pork Kabobs

Source: dLife

These kabobs have a sweet, fruity essence.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	179.7

Total Carbs	3.9 g

Dietary Fiber	0.1 g

Sugars	2.3 g

Total Fat	4.6 g

Saturated Fat	1.5 g

Unsaturated Fat	0.7 g

Potassium	513.4 mg

Protein	26.7 g

Sodium	69.5 mg

Dietary Exchanges 4.6 Fat, 0.2 Fruits, 2.8 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb pork tenderloin 4.0
4 tbsp pineapple juice 2.0
2 tbsp fresh ginger root 0.6667
0.6667 cup cold water 4.0
4 tbsp fresh lime juice 4.0
4 tsp rum

Directions

Place pork in resealable plastic bag. Set aside.
In small bowl, whisk together pineapple juice, ginger, water, lime juice, and rum. Pour over pork. Seal bag and chill at least 5 hours.
Preheat grill to medium.
Skewer pork pieces on metal kabob sticks (if using wood, soak skewers 1 hour before using).
Arrange skewers on grill, cover and cook 15 minutes, turning every few minutes.