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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spicy Chicken with Peppers

Source: dLife

A zesty, Asian-inspired chicken dish with red and green peppers.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	114.6

Total Carbs	5.7 g

Dietary Fiber	1.4 g

Sugars	2.8 g

Total Fat	3.5 g

Saturated Fat	0.6 g

Unsaturated Fat	1.1 g

Potassium	358.3 mg

Protein	14.4 g

Sodium	158.8 mg

Dietary Exchanges 3.5 Fat, 1.0 Vegetables, 1.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In wok, heat oil over medium-high. Add garlic and chili peppers and sauté 30 seconds.
Add chicken and sauté 5 to 8 minutes; chicken should no longer be translucent. Move chicken up to edges of wok.
Add broth and peppers and sauté 4 minutes. Add celery and scallions and sauté 2 more minutes. Move chicken back to center and mix with vegetables. Add soy sauce, place lid on wok and let simmer 2 minutes. Serve hot.