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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Stovetop Apple-Rice Pudding

Source: dLife

A blend of applesauce, raisins, and rice makes a delicious, spicy pudding.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	131.3

Total Carbs	29.4 g

Dietary Fiber	1.6 g

Sugars	11.3 g

Total Fat	0.6 g

Saturated Fat	0.1 g

Unsaturated Fat	0.0 g

Potassium	336.6 mg

Protein	3.8 g

Sodium	28.0 mg

Dietary Exchanges 0.6 Fat, 0.4 Fruits, 0.2 Milk, 0.2 Other Carbs, 0.9 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 cup evaporated skim milk 8.0
8 floz unsweetened applesauce 4.0
4 oz seedless raisins 2.0
2 tbsp fructose sweetener 1.5
1 1/2 cup quick cooking brown rice 0.5
0 1/2 tsp ground cinnamon 0.25
0 1/4 tsp ground nutmeg 0.125
0.125 tsp ground allspice 0.125
0.125 tsp cardamom, ground

Directions

Make an apple pie spice blend by combining the cinnamon, nutmeg, allspice, and cardamom together. Reserve a pinch of the blend for garnish.
Add milk, applesauce, raisins, fructose, and spice blend in a pot; heat and let boil. Mix rice into pot.
Place lid over pot and let simmer for 10 to 15 minutes, most liquid should be evaporated. Serve mixture warm or cold with a pinch of apple pie spice sprinkled over top.