dLifeHeaderPortlet dLifeHeaderPortlet


Stovetop Apple-Rice Pudding
Source: dLife

A blend of applesauce, raisins, and rice makes a delicious, spicy pudding.

Rating:
Prep Time: 6 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 131.3
Total Carbs 29.4 g
Dietary Fiber 1.6 g
Sugars 11.3 g
Total Fat 0.6 g
Saturated Fat 0.1 g
Unsaturated Fat 0.0 g
Potassium 336.6 mg
Protein 3.8 g
Sodium 28.0 mg
Dietary Exchanges
, 1/2 Fruits , 1/2 Milk , 1/2 Other Carbs , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 cup  evaporated skim milk
8 floz  unsweetened applesauce
4 oz  seedless raisins
2 tbsp  fructose sweetener
1 1/2 cup  quick cooking brown rice
0 1/2 tsp  ground cinnamon
0 1/4 tsp  ground nutmeg
0.125 tsp  ground allspice
0.125 tsp  cardamom, ground
Directions
  1. Make an apple pie spice blend by combining the cinnamon, nutmeg, allspice, and cardamom together. Reserve a pinch of the blend for garnish.
  2. Add milk, applesauce, raisins, fructose, and spice blend in a pot; heat and let boil. Mix rice into pot.
  3. Place lid over pot and let simmer for 10 to 15 minutes, most liquid should be evaporated. Serve mixture warm or cold with a pinch of apple pie spice sprinkled over top.

dLife Weekly Poll

What type of primary care provider oversees your diabetes care?