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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Refreshing Cauliflower Salad

Source: dLife

Chilled salad mixed with cauliflower, celery, and Italian dressing.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	27.7

Total Carbs	3.9 g

Dietary Fiber	1.3 g

Sugars	1.8 g

Total Fat	0.9 g

Saturated Fat	0.1 g

Unsaturated Fat	0.2 g

Potassium	182.9 mg

Protein	1.3 g

Sodium	241.4 mg

Dietary Exchanges 0.9 Fat, 0.7 Vegetables, 0.0 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cauliflower, medium head 0.5
0 1/2 cup fresh chopped celery 0.5
0 1/2 cup reduced fat Italian dressing 2.0
2 each medium garlic cloves 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 0.25
0 1/4 tsp hot red pepper flakes

Directions

In a medium saucepan, combine the cauliflower with water to cover. Cover and bring to a boil and then cook for 4 to 5 minutes until tender. Drain.
Mix the cooked cauliflower with the celery in a medium bowl.
Separately, combine the dressing, minced garlic, salt, and pepper, and stir well. Pour the dressing mixture over the salad and toss gently.
Sprinkle red pepper over the top of the salad.