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Sunrise Fitness Smoothie
Source: Smucker's

A healthy way to start your morning! Vanilla yogurt, wheat germ and banana provide energy in this tasty shake.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 222.3
Total Carbs 44.2 g
Dietary Fiber 2.8 g
Sugars 31.1 g
Total Fat 1.6 g
Saturated Fat 0.4 g
Unsaturated Fat 0.0 g
Potassium 315.7 mg
Protein 7.5 g
Sodium 82.7 mg
Dietary Exchanges
1/2 Fat , 1 Fruits , 1 Milk , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Combine ingredients, in order listed (except whipped topping), into blender container. Cover and process until smooth. Pour into 2 tall glasses; dollop with whipped topping, if desired.

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