It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Souffled Omelet with Fruit Preserves

Source: Smucker's

A fluffy sweet brunch treat

Nutrition Facts

Makes 1 servings
Amount Per Serving

Calories	194.4

Total Carbs	13.0 g

Dietary Fiber	0.1 g

Sugars	10.8 g

Total Fat	10.0 g

Saturated Fat	3.1 g

Unsaturated Fat	1.4 g

Potassium	134.0 mg

Protein	12.6 g

Sodium	256.3 mg

Dietary Exchanges 10.0 Fat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

HEAT oven to 375 degrees F.
BEAT room temperature egg whites in a small, deep, grease-free steel bowl (see note) with a balloon whisk or electric mixer until glossy well-defined peaks form. Beat egg yolks with a dash of salt and pepper in another small bowl. Gently combine the egg whites into the yolks with a spatula, drawing the mixture from the bottom over onto itself with a spatula several times.
SPRAY a 7 or 8-inch skillet with no-stick cooking spray; heat skillet over medium heat. Pour egg mixture into heated pan; spread mixture evenly. Cover pan; cook 2 to 3 minutes or until eggs begin to pull away from side of pan. Remove lid and place pan on middle oven rack; bake 3 minutes more or until egg appears cooked. Slide onto plate; spread preserves over one half of omelet. Fold omelet in half; sprinkle with powdered sugar, if desired. Serve warm.