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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pretzel Crusted Cod with Apricot Dijon Sauce

Source: Smucker's®

Pretzels encrust this sautéed cod topped with an apricot mustard sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	497.6

Total Carbs	40.8 g

Dietary Fiber	1.0 g

Sugars	14.4 g

Total Fat	13.7 g

Saturated Fat	1.5 g

Unsaturated Fat	2.6 g

Potassium	1081.9 mg

Protein	48.8 g

Sodium	1342.7 mg

Dietary Exchanges 13.7 Fat, 1.4 Starch, 6.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Pretzel Crusted Cod

Combine salad dressing and seasoned salt in a small bowl. Pulse pretzels in a food processor until pretzels are finely chopped, leaving some small pieces; this makes about 1 cup. Place in shallow dish.
Spread each side of fish with salad dressing mixture; coat with crushed pretzels. Heat 2 tablespoons oil in large nonstick frying pan over medium heat. Saute fish slowly, cooking 3 to 4 minutes per side (or until golden brown and internal temperature reaches 145°F) adding additional oil if necessary. Keep fish warm.

Apricot Dijon Sauce

Whisk apricot preserves, Dijon mustard and half-and-half together in a small saucepan over medium-high heat. Cook until sauce is creamy and thickens slightly. Serve sauce over fish. Garnish with fresh chopped parsley, if desired.