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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Individual Tiramisu Cups

Source: Diabetic Cooking Magazine

This recipe for tiramisu will make your mouth water!

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	122.6

Total Carbs	21.1 g

Dietary Fiber	0.6 g

Sugars	3.1 g

Total Fat	2.5 g

Saturated Fat	0.8 g

Unsaturated Fat	0.4 g

Potassium	208.3 mg

Protein	2.8 g

Sodium	43.2 mg

Dietary Exchanges 2.5 Fat, 0.9 Other Carbs, 0.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Place half of the lady finger pieces in each of two 6-ounce pyrex dishes. Set aside.
In a small bowl, combine coffee, sugar substitute and vanilla. Stir until sugar substitute is dissolved. Spoon 3 tablespoons of coffee mixture over each serving of ladyfinger pieces.
Place whipped topping in a small bowl. Fold in cocoa until blended. Spoon topping over each dessert. Cover with plastic wrap and refrigerate at least 2 hours.
Meanwhile, place a small skillet over medium-high heat until hot. Add almonds and toast 2 to 3 minutes or until golden, stirring constantly. Remove from heat.
At time of serving, sprinkle almonds over each dessert.