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Flank Steak with Edamame and Wasabi Dressing
Source: dLife

An Asian inspired steak dish prepared with ginger, garlic, soy sauce and wasabi.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 214.5
Total Carbs 1.9 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Total Fat 9.1 g
Saturated Fat 3.0 g
Unsaturated Fat 0.3 g
Potassium 472.1 mg
Protein 28.3 g
Sodium 619.3 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 3 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  cooking spray
1 lb  flank steak
8 tsp  low sodium soy sauce
0 1/2 tsp  salt
0 1/2 tsp  black pepper
2 tsp  sesame oil
1 tbsp  fresh ginger root
2 tsp  minced garlic
10 oz  edamame
0 1/4 cup  rice vinegar
2 tsp  wasabi paste
Directions
  1. Heat a cooking spray coated grill pan over medium high heat.
  2. Massage 2 teaspoons of soy sauce onto both sides of steak and season both sides with salt and pepper. Arrange steak on grill pan and cook until preferred degree of doneness, about 5 minutes per side.
  3. Take steak off of pan and let rest for 10 minutes. Slice steak diagonally against the grain into 1/2 inch thick pieces.
  4. Pour sesame oil in a medium skillet and heat over medium heat. Sauté ginger and garlic in oil for 1 minute. Pour in the rest of the soy sauce and edamame and sauté for 2 minutes.
  5. Stir together vinegar and wasabi paste until smooth.
  6. When ready to serve, spoon 1/2 cup edamame into a plate, lay 3 ounces of steak on top, and lightly pour 1 tablespoon of sauce over.

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