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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Flank Steak with Edamame and Wasabi Dressing

Source: dLife

An Asian inspired steak dish prepared with ginger, garlic, soy sauce and wasabi.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	214.5

Total Carbs	1.9 g

Dietary Fiber	0.1 g

Sugars	0.0 g

Total Fat	9.1 g

Saturated Fat	3.0 g

Unsaturated Fat	0.3 g

Potassium	472.1 mg

Protein	28.3 g

Sodium	619.3 mg

Dietary Exchanges 9.1 Fat, 0.1 Vegetables, 3.2 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 1.0
1 lb flank steak 8.0
8 tsp low sodium soy sauce 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp black pepper 2.0
2 tsp sesame oil 1.0
1 tbsp fresh ginger root 2.0
2 tsp minced garlic 10.0
10 oz edamame 0.25
0 1/4 cup rice vinegar 2.0
2 tsp wasabi paste

Directions

Heat a cooking spray coated grill pan over medium high heat.
Massage 2 teaspoons of soy sauce onto both sides of steak and season both sides with salt and pepper. Arrange steak on grill pan and cook until preferred degree of doneness, about 5 minutes per side.
Take steak off of pan and let rest for 10 minutes. Slice steak diagonally against the grain into 1/2 inch thick pieces.
Pour sesame oil in a medium skillet and heat over medium heat. Sauté ginger and garlic in oil for 1 minute. Pour in the rest of the soy sauce and edamame and sauté for 2 minutes.
Stir together vinegar and wasabi paste until smooth.
When ready to serve, spoon 1/2 cup edamame into a plate, lay 3 ounces of steak on top, and lightly pour 1 tablespoon of sauce over.