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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Grilled Chicken Salad with Grape Vinaigrette

Source: Smucker's

Grilled chicken, pecans and grapes served with a balsamic grape vinaigrette.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	469.2

Total Carbs	20.3 g

Dietary Fiber	2.1 g

Sugars	15.0 g

Total Fat	35.4 g

Saturated Fat	3.9 g

Unsaturated Fat	13.3 g

Potassium	87.3 mg

Protein	21.5 g

Sodium	452.9 mg

Dietary Exchanges 35.4 Fat, 0.7 Vegetables, 0.4 Fruits, 1.8 Meat, 0.1 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

GRAPE VINAIGRETTE 0.25
0 1/4 cup Smucker's® Concord Grape Low Sugar Jelly 3.0
3 tbsp balsamic vinegar 0.5
0 1/2 cup canola corn oil 1.0
1 pinch salt and pepper

GRILLED CHICKEN SALAD 10.0
10 oz romaine lettuce leaf 12.0
12 oz grilled chicken breast strips 0.5
0 1/2 each red onion 0.25
0 1/4 cup Nuts, pecans, halves 1.0
1 cup red grapes 0.3333
0.3333 cup crumbled blue cheese

Directions

COMBINE jelly and balsamic vinegar in a mixing bowl. Whisk in oil slowly. Continue whisking until mixture comes together and thickens. Season to taste with salt and pepper.
ASSEMBLE the salad by dividing the salad ingredients evenly among four dinner plates. Begin with the lettuce, and then chicken strips, red onion, glazed pecans, grapes and finish with crumbled blue cheese. Serve salad with grape vinaigrette.