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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Curried Apricot Vegetable Medley

Source: Smucker's

Mixed steamed vegetables tossed with an apricot yogurt sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	39.6

Total Carbs	7.6 g

Dietary Fiber	1.0 g

Sugars	5.2 g

Total Fat	0.1 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	147.2 mg

Protein	2.3 g

Sodium	245.0 mg

Dietary Exchanges 0.1 Fat, 0.5 Vegetables, 0.0 Fruits, 0.1 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

HEAT broth in large saucepan over medium high heat. Add broccoli, cauliflower, red pepper, carrots and mushrooms. Cover and cook until broccoli is crisp-tender, about 5 minutes. Drain.
COMBINE remaining ingredients in small saucepan. Cook and stir until sauce is heated to serving temperature. Pour over vegetables.