dLifeHeaderPortlet dLifeHeaderPortlet


Coconut Chicken with Apricot Ginger Dipping Sauce
Source: Smucker's

Breaded sauteed chicken breasts served with an Asian apricot dipping sauce.

Rating:
Prep Time: 20 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 449.0
Total Carbs 26.5 g
Dietary Fiber 1.1 g
Sugars 12.1 g
Total Fat 31.4 g
Saturated Fat 4.4 g
Unsaturated Fat 11.3 g
Potassium 9.1 mg
Protein 16.9 g
Sodium 506.3 mg
Dietary Exchanges
5 1/2 Fat , 1 Starch , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

Apricot-Ginger Sauce
1 cup  Smucker's® Low Sugar™ Apricot Preserves
1 tbsp  light soy sauce
0 1/2 tsp  fresh lemon juice
0 3/4 cup  toasted sesame oil
0 1/2 tsp  ginger root slices

Cocnut Chicken
1 1/2 tsp  seasoned salt
0 1/2 tsp  Chinese 5-spice powder
2 tbsp  Smucker's® Creamy Natural Peanut Butter
0 1/4 cup  fat free milk
1 1/4 cup  bread crumbs
0 1/4 cup  flaked sweetened coconut
1 lb  chicken tenders
0 1/4 cup  Oil, Natural Blend, vegetable canola & sunflower
Directions
  1. COMBINE preserves, soy sauce, lemon juice, sesame oil and gingerroot in a microwave-safe bowl. Microwave on HIGH 20 to 30 seconds or until warmed through; stir.
  2. COMBINE seasoned salt, five spice powder, peanut butter and milk in a shallow bowl. Combine bread crumbs and coconut in another shallow bowl. Coat chicken in peanut butter mixture, dip into breading mixture. Pat to coat well.
  3. HEAT oil in a large skillet over medium heat. Cook chicken tenders slowly to achieve even browning, about 3 to 4 minutes per side. Add more oil as needed.
  4. SERVE warm with dipping sauce.

dLife Weekly Poll

If you are trying to lose weight, do you factor weight loss pills into your weight loss plan?