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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Coconut Chicken with Apricot Ginger Dipping Sauce

Source: Smucker's

Breaded sauteed chicken breasts served with an Asian apricot dipping sauce.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	449.0

Total Carbs	26.5 g

Dietary Fiber	1.1 g

Sugars	12.1 g

Total Fat	31.4 g

Saturated Fat	4.4 g

Unsaturated Fat	11.3 g

Potassium	9.1 mg

Protein	16.9 g

Sodium	506.3 mg

Dietary Exchanges 31.4 Fat, 0.0 Fruits, 0.0 Milk, 0.1 Other Carbs, 0.8 Starch, 1.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

COMBINE preserves, soy sauce, lemon juice, sesame oil and gingerroot in a microwave-safe bowl. Microwave on HIGH 20 to 30 seconds or until warmed through; stir.
COMBINE seasoned salt, five spice powder, peanut butter and milk in a shallow bowl. Combine bread crumbs and coconut in another shallow bowl. Coat chicken in peanut butter mixture, dip into breading mixture. Pat to coat well.
HEAT oil in a large skillet over medium heat. Cook chicken tenders slowly to achieve even browning, about 3 to 4 minutes per side. Add more oil as needed.
SERVE warm with dipping sauce.