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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Turkey Provencal

Source: dLife

Turkey breasts sauteed in an herbed tomato sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	186.8

Total Carbs	10.1 g

Dietary Fiber	2.1 g

Sugars	1.1 g

Total Fat	4.0 g

Saturated Fat	0.3 g

Unsaturated Fat	0.3 g

Potassium	249.6 mg

Protein	30.0 g

Sodium	250.3 mg

Dietary Exchanges 4.0 Fat, 1.3 Vegetables, 2.2 Meat, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 lb turkey breast tenderloin, raw 2.0
2 tbsp Flour, white, unbleached, enriched 1.0
1 pinch black pepper 1.0
1 pinch salt 2.0
2 tsp olive oil 1.0
1 each large onion 2.0
2 each medium garlic cloves 1.5
1 1/2 cup canned, crushed tomatoes 1.0
1 tsp fresh rosemary 1.0
1 tbsp fresh thyme 0.25
0 1/4 cup canned black olives 2.0
2 tsp capers 0.5
0 1/2 cup chopped parsley

Directions

Combine flour, pepper, and salt in a resealable plastic bag. Place turkey fillets in bag and seal. Shake to coat.
Pour oil in a large skillet heated over medium heat. Arrange turkey in skillet and cook 4 minutes per side. Take turkey out of skillet and reserve.
Using the same skillet, add onion and garlic. Cook for 5 minutes, onions should be slightly brown. Pour in the tomatoes and let boil. Reduce heat and let simmer for 5 minutes.
Place the turkey back in the skillet along with the rosemary, thyme, olives, and capers. Let simmer for 10 minutes. When ready to serve sprinkle parsley over the top.