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Two-Tone Rice Pilaf
Source: dLife

A mixture of fluffy white rice and nutty brown rice makes this Italian-style recipe a hit.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 201.0
Total Carbs 38.1 g
Dietary Fiber 3.6 g
Sugars 5.1 g
Total Fat 3.0 g
Saturated Fat 0.4 g
Unsaturated Fat 0.5 g
Potassium 403.5 mg
Protein 5.4 g
Sodium 113.6 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 tsp  olive oil
1 each  medium onions
4 each  medium garlic cloves
2 each  scallions
4 each  fresh plum tomatoes
1 cup  fresh asparagus
0 1/2 cup  low fat unsalted chicken broth
2 tbsp  fresh basil
1 tsp  fresh oregano
0 1/2 cup  sun dried tomatoes
2 cup  cooked long grain brown rice
2 cup  cooked white rice
1 pinch  black pepper
Directions
  1. Pour oil in a large skillet and heat over medium heat.
  2. Stir in onions and garlic and cook 5 minutes. Stir in scallions and cook 1 minute.
  3. Mix in the tomatoes, asparagus, and broth. Place lid over skillet and simmer for 3 to 4 minutes.
  4. Stir in the basil, oregano, and sun-dried tomatoes. Simmer, uncovered, for 5 minutes.
  5. Combine mixture with rice and mix well. Serve immediately.

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