It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Two-Tone Rice Pilaf

Source: dLife

A mixture of fluffy white rice and nutty brown rice makes this Italian-style recipe a hit.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	201.0

Total Carbs	38.1 g

Dietary Fiber	3.6 g

Sugars	5.1 g

Total Fat	3.0 g

Saturated Fat	0.4 g

Unsaturated Fat	0.5 g

Potassium	403.5 mg

Protein	5.4 g

Sodium	113.6 mg

Dietary Exchanges 3.0 Fat, 1.5 Vegetables, 1.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Pour oil in a large skillet and heat over medium heat.
Stir in onions and garlic and cook 5 minutes. Stir in scallions and cook 1 minute.
Mix in the tomatoes, asparagus, and broth. Place lid over skillet and simmer for 3 to 4 minutes.
Stir in the basil, oregano, and sun-dried tomatoes. Simmer, uncovered, for 5 minutes.
Combine mixture with rice and mix well. Serve immediately.