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Pineapple Salsa over Glazed Chicken Breasts
Source: dLife

Pineapple glazed chicken served with fresh homemade pineapple salsa.

Rating:
Prep Time: 10 minutes
Cook Time: 12 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 232.9
Total Carbs 27.2 g
Dietary Fiber 1.2 g
Sugars 24.1 g
Total Fat 1.5 g
Saturated Fat 0.4 g
Unsaturated Fat 0.3 g
Potassium 308.2 mg
Protein 26.3 g
Sodium 448.1 mg
Dietary Exchanges
, 1 Fruits , 1 Other Carbs , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Flatten chicken breasts to 1/4 inch thickness by placing between two sheets of heavy duty plastic wrap and hitting with a rolling pin or mallet.
  2. Sprinkle the coriander and salt over the chicken and lightly spray with nonstick cooking spray.
  3. Spray nonstick cooking spray in a large pan and heat over medium heat until hot, add chicken and cook until cooked thoroughly, about 6 minutes per side.
  4. Add in 2 tablespoons of the pineapple preserves and cook to glaze chicken on both sides.
  5. In a small bowl, mix the remaining 2 tablespoons of preserves with the pineapple, cilantro, vinegar, and jalapeno peppers, stir well and serve on top of the glazed chicken.

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