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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pineapple Salsa over Glazed Chicken Breasts

Source: dLife

Pineapple glazed chicken served with fresh homemade pineapple salsa.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	232.9

Total Carbs	27.2 g

Dietary Fiber	1.2 g

Sugars	24.1 g

Total Fat	1.5 g

Saturated Fat	0.4 g

Unsaturated Fat	0.3 g

Potassium	308.2 mg

Protein	26.3 g

Sodium	448.1 mg

Dietary Exchanges 1.5 Fat, 0.0 Vegetables, 0.9 Fruits, 0.7 Other Carbs, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Flatten chicken breasts to 1/4 inch thickness by placing between two sheets of heavy duty plastic wrap and hitting with a rolling pin or mallet.
Sprinkle the coriander and salt over the chicken and lightly spray with nonstick cooking spray.
Spray nonstick cooking spray in a large pan and heat over medium heat until hot, add chicken and cook until cooked thoroughly, about 6 minutes per side.
Add in 2 tablespoons of the pineapple preserves and cook to glaze chicken on both sides.
In a small bowl, mix the remaining 2 tablespoons of preserves with the pineapple, cilantro, vinegar, and jalapeno peppers, stir well and serve on top of the glazed chicken.