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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken and Peaches in a Spiced Orange Sauce

Source: dLife

Sweet and moist chicken sauteed with canned peaches and orange marmalade.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	178.2

Total Carbs	13.6 g

Dietary Fiber	0.9 g

Sugars	11.4 g

Total Fat	1.5 g

Saturated Fat	0.4 g

Unsaturated Fat	0.4 g

Potassium	362.6 mg

Protein	26.5 g

Sodium	175.2 mg

Dietary Exchanges 1.5 Fat, 0.6 Fruits, 0.2 Other Carbs, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Save 1/2 cup of syrup from the can of sliced peaches, drain the rest, set the peaches aside.
In a small bowl, mix the peach syrup with the marmalade, nutmeg, ginger, salt, and pepper; set aside.
Spray a large nonstick pan with nonstick cooking spray and heat over medium high heat until hot, add in the chicken and saute until brown on both sides, about 5 minutes.
Stir in peaches, add the marmalade mixture from step 2, bring to a boil.
Cover and cook until chicken is thoroughly cooked, about 10 minutes.
Remove only the chicken and place on a plate, keep warm.
In a small cup blend the cornstarch and water then add to the pan with the sauce.
Bring to a boil, and continue cooking until thick, stir constantly. Spoon over chicken.