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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Breasts in a Cherry Wine Sauce

Source: dLife

Easy and tasty chicken breasts sauteed and served with a seasoned sauce made from cherry preserves and port wine.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	235.3

Total Carbs	17.7 g

Dietary Fiber	0.5 g

Sugars	14.2 g

Total Fat	3.7 g

Saturated Fat	0.7 g

Unsaturated Fat	0.6 g

Potassium	352.8 mg

Protein	26.6 g

Sodium	249.9 mg

Dietary Exchanges 3.7 Fat, 0.3 Vegetables, 0.7 Other Carbs, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tsp olive oil 0.5
0 1/2 cup fresh chopped red onion 0.5
0 1/2 tsp curry powder 0.25
0 1/4 tsp ground cinnamon 4.0
4 each boneless skinless chicken breasts 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 0.3333
0.3333 cup port wine 0.25
0 1/4 cup fat free reduced sodium chicken broth 0.25
0 1/4 cup Preserves, cherry

Directions

In a large nonstick pan, heat the oil over medium high heat; saute the onion, curry, and cinnamon for 2 minutes.
Sprinkle the salt and pepper over the chicken, then add to the pan, cooking about 2 minutes per side.
Stir in the wine, broth, and cherry preserves, continue stirring until the preserves have melted.
Lower heat, cover, and simmer until chicken is thoroughly cooked, about 10 minutes.