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Jill's One-dish Chicken Tostadas and Beans
Source: dLife

Chicken tostadas is filled with peppers, onions, chicken, beans, cheese and much much more.

Rating:
Prep Time: 25 minutes
Cook Time: 5 hours
Difficulty: Easy

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 453.2
Total Carbs 28.6 g
Dietary Fiber 3.6 g
Sugars 6.0 g
Total Fat 17.2 g
Saturated Fat 6.4 g
Unsaturated Fat 0.5 g
Potassium 454.3 mg
Protein 45.0 g
Sodium 1068.8 mg
Dietary Exchanges
1 Fat , 1 1/2 Vegetables , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 cup  sliced jalapeno peppers
8 each  medium garlic cloves
3 tbsp  chili powder
3 tbsp  fresh lime juice
0 1/4 tsp  hot pepper sauce
1 each  medium onions
2 lb  boneless skinless chicken thighs
16 oz  low fat refried black beans
10 each  tostada shells
1 1/2 cup  low fat cheddar cheese, shredded
2 cup  romaine lettuce
1 1/4 cup  salsa
0 3/4 cup  reduced fat sour cream
Directions
  1. Using a 3 1/2- to 5-quart slow cooker combine jalapeno peppers, garlic, chili powder, lime juice and hot pepper sauce. Add onion and chicken.
  2. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours.
  3. Remove chicken and onions from cooker, reserving 1/2 cup of cooking liquid. With two forks, pull chicken apart into shreds. Combine in a medium bowl chicken, onions and the reserved 1/2 cup liquid.
  4. Spread refried beans on tostada shells. Top with hot chicken mixture and shredded cheese. Serve with lettuce, salsa, sour cream, and olives (optional).

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