dLifeHeaderPortlet dLifeHeaderPortlet


Bean Tostadas with Chicken and Peppers
Source: dLife

Slow-cooker chicken tostadas filled with peppers, onions, chicken, beans, cheese, and more.

Rating:
Prep Time: 25 minutes
Cook Time: 5 hours
Difficulty: Intermediate

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 338.5
Total Carbs 26.8 g
Dietary Fiber 3.3 g
Sugars 4.4 g
Total Fat 10.4 g
Saturated Fat 2.8 g
Unsaturated Fat 1.3 g
Potassium 228.3 mg
Protein 30.9 g
Sodium 654.8 mg
Dietary Exchanges
1 Fat , 1 1/2 Vegetables , 2 1/2 Meat , 1 1/2 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Using a 3 1/2- to 5-quart slow cooker combine jalapeno peppers, garlic, chili powder, lime juice and hot pepper sauce. Add onion and chicken.
  2. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours.
  3. Remove chicken and onions from cooker, reserving 1/2 cup of cooking liquid. With two forks, pull chicken apart into shreds. Combine in a medium bowl chicken, onions and the reserved 1/2 cup liquid.
  4. Spread refried beans on tostada shells. Top with hot chicken mixture and shredded cheese. Serve with lettuce, salsa, sour cream, and olives (optional).

dLife Weekly Poll

Does Halloween tend to play tricks on your diabetes management?