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Chicken and Bean Tostadas
Source: dLife

Chicken tostadas filled with peppers, onions, beans, cheese and much much more.

Prep Time: 25 minutes
Cook Time: 5 hours
Difficulty: Intermediate

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 417.3
Total Carbs 26.9 g
Dietary Fiber 4.0 g
Sugars 4.7 g
Total Fat 21.1 g
Saturated Fat 6.4 g
Unsaturated Fat 3.9 g
Potassium 576.3 mg
Protein 29.0 g
Sodium 647.1 mg
Dietary Exchanges
1 1/2 Fat , 1 Vegetables , 1 1/2 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Using a 3 1/2 to 5 quart slow cooker combine jalapeno peppers, garlic, chili powder, lime juice and hot pepper sauce. Add onion and chicken.
  2. Cover and cook on low heat setting for 5 to 6 hours or on high heat setting for 2 1/2 to 3 hours.
  3. Remove chicken and onions from cooker, reserving 1/2 cup of cooking liquid.
  4. With two forks, pull chicken apart into shreds. Combine in a medium bowl chicken, onions and the reserved 1/2 cup liquid.
  5. Spread refried beans on tostada shells. Top with hot chicken mixture and shredded cheese. Serve with lettuce, salsa, sour cream, and olives (optional).

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