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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken and Bean Tostadas

Source: dLife

Chicken tostadas filled with peppers, onions, beans, cheese and much much more.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	417.3

Total Carbs	26.9 g

Dietary Fiber	4.0 g

Sugars	4.7 g

Total Fat	21.1 g

Saturated Fat	6.4 g

Unsaturated Fat	3.9 g

Potassium	576.3 mg

Protein	29.0 g

Sodium	647.1 mg

Dietary Exchanges 21.1 Fat, 0.7 Vegetables, 0.0 Fruits, 1.4 Starch, 0.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Using a 3 1/2 to 5 quart slow cooker combine jalapeno peppers, garlic, chili powder, lime juice and hot pepper sauce. Add onion and chicken.
Cover and cook on low heat setting for 5 to 6 hours or on high heat setting for 2 1/2 to 3 hours.
Remove chicken and onions from cooker, reserving 1/2 cup of cooking liquid.
With two forks, pull chicken apart into shreds. Combine in a medium bowl chicken, onions and the reserved 1/2 cup liquid.
Spread refried beans on tostada shells. Top with hot chicken mixture and shredded cheese. Serve with lettuce, salsa, sour cream, and olives (optional).