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Grilled Fish With Zesty Mustard Sauce
Source: Diabetic Cooking Magazine/Chef Michel Nischan

Mild white fish fillets flavored with a savory mustard sauce.

Rating:
Prep Time: 20 minutes
Cook Time: 6 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 176.3
Total Carbs 1.4 g
Dietary Fiber 0.5 g
Sugars 0.3 g
Total Fat 8.4 g
Saturated Fat 0.9 g
Unsaturated Fat 2.3 g
Potassium 22.6 mg
Protein 23.1 g
Sodium 357.9 mg
Dietary Exchanges
1 1/2 Fat , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

16 oz  tilapia fillets
1 1/2 tsp  paprika
0 1/2 tsp  salt
1 each  pepper, black, dash
1 each  cooking spray
0 1/2 each  medium lemons
2 each  parsley sprigs
2 tbsp  olive oil
1 tsp  dijon mustard
0 1/2 tsp  fresh lemon peel
0 1/2 tsp  Sauce, worcestershire, low sodium
Directions
  1. Preheat the grill on high.
  2. In a small bowl, whisk together the olive oil, mustard, lemon zest, and Worcestershire sauce, until well blended. Set aside.
  3. Rinse the fish and pat dry with paper towels. Sprinkle both sides of the fish with the paprika, salt, and pepper.
  4. Lightly spray a grill basket (or grill) with vegetable oil spray. Place the fish in the basket. Or place directly on the preheated grill. Grill, covered, for 3 minutes.
  5. Turn and grill, covered, for 2 to 3 minutes, or until the fish flakes easily when tested with a fork.
  6. Transfer to a platter. Squeeze one lemon wedge over each fillet. Spoon the mustard mixture over the fish, spreading evenly with the back of the spoon. Sprinkle with parsley.

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