It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grilled Fish With Zesty Mustard Sauce

Source: Diabetic Cooking Magazine/Chef Michel Nischan

Mild white fish fillets flavored with a savory mustard sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	176.3

Total Carbs	1.4 g

Dietary Fiber	0.5 g

Sugars	0.3 g

Total Fat	8.4 g

Saturated Fat	0.9 g

Unsaturated Fat	2.3 g

Potassium	22.6 mg

Protein	23.1 g

Sodium	357.9 mg

Dietary Exchanges 8.4 Fat, 0.0 Vegetables, 0.0 Fruits, 2.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

16.0
16 oz tilapia fillets 1.5
1 1/2 tsp paprika 0.5
0 1/2 tsp salt 1.0
1 each pepper, black, dash 1.0
1 each cooking spray 0.5
0 1/2 each medium lemons 2.0
2 each parsley sprigs 2.0
2 tbsp olive oil 1.0
1 tsp dijon mustard 0.5
0 1/2 tsp fresh lemon peel 0.5
0 1/2 tsp Sauce, worcestershire, low sodium

Directions

Preheat the grill on high.
In a small bowl, whisk together the olive oil, mustard, lemon zest, and Worcestershire sauce, until well blended. Set aside.
Rinse the fish and pat dry with paper towels. Sprinkle both sides of the fish with the paprika, salt, and pepper.
Lightly spray a grill basket (or grill) with vegetable oil spray. Place the fish in the basket. Or place directly on the preheated grill. Grill, covered, for 3 minutes.
Turn and grill, covered, for 2 to 3 minutes, or until the fish flakes easily when tested with a fork.
Transfer to a platter. Squeeze one lemon wedge over each fillet. Spoon the mustard mixture over the fish, spreading evenly with the back of the spoon. Sprinkle with parsley.