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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Chocolate-Almond Meringue Puffs

Source: Diabetic Cooking Magazine

Light and airy chocolate-almond cookies with fruity rasberry jam.

Nutrition Facts

Makes 15 servings
Amount Per Serving

Calories	20.1

Total Carbs	3.7 g

Dietary Fiber	0.1 g

Sugars	2.9 g

Total Fat	0.3 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	20.2 mg

Protein	0.7 g

Sodium	26.7 mg

Dietary Exchanges 0.3 Fat, 0.2 Other Carbs, 0.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 275°F. Combine granulated sugar, sugar substitute, and cocoa in small bowl; set aside.
Place egg whites in small bowl; beat at high speed of electric mixer until foamy. Add vanilla, cream of tartar, almond extract, and salt; beat until soft peaks form. Add sugar mixture, 1 tablespoon at a time, beating until stiff peaks form.
Line baking sheet with foil. Spoon 15 equal mounds of egg white mixture onto foil. Sprinkle with almonds.
Bake 1 hour. Turn oven off but do not open door. Leave puffs in oven 2 hours longer or until completely dry. Remove from oven; cool completely.
Stir fruit spread and spoon about 1/2 teaspoon onto each meringue just before serving.