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Garden Fresh Green Beans and Tomatoes with Oregano
Source: dLife

Fresh green beans tossed with fresh tomatoes and oregano and parsley.

Prep Time: 8 minutes
Cook Time: 7 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 38.4
Total Carbs 4.5 g
Dietary Fiber 1.6 g
Sugars 1.3 g
Total Fat 1.8 g
Saturated Fat 0.2 g
Unsaturated Fat 0.2 g
Potassium 79.4 mg
Protein 1.2 g
Sodium 26.9 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 3 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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2 tsp  olive oil
0 1/4 cup  fresh chopped onion
2 each  medium garlic cloves
2 cup  fresh green beans
0 1/4 cup  low fat unsalted chicken broth
1 each  medium tomatoes
1 tbsp  fresh oregano
1 tbsp  chopped parsley
1 pinch  black pepper
1 pinch  salt
  1. Pour oil in a wok and heat over medium high heat. Stir in the onion and garlic and cook for 3 minutes, make sure garlic does not burn.
  2. Pour in the beans and broth, place lid over wok and simmer for 3 minutes.
  3. Mix in the tomatoes, keep lid on and continue simmering for 30 seconds. Sprinkle the oregano, parsley, pepper, and salt over mixture and simmer for 30 seconds.

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