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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Garden Fresh Green Beans and Tomatoes with Oregano

Source: dLife

Fresh green beans tossed with fresh tomatoes and oregano and parsley.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	38.4

Total Carbs	4.5 g

Dietary Fiber	1.6 g

Sugars	1.3 g

Total Fat	1.8 g

Saturated Fat	0.2 g

Unsaturated Fat	0.2 g

Potassium	79.4 mg

Protein	1.2 g

Sodium	26.9 mg

Dietary Exchanges 1.8 Fat, 0.8 Vegetables, 2.9 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tsp olive oil 0.25
0 1/4 cup fresh chopped onion 2.0
2 each medium garlic cloves 2.0
2 cup fresh green beans 0.25
0 1/4 cup low fat unsalted chicken broth 1.0
1 each medium tomatoes 1.0
1 tbsp fresh oregano 1.0
1 tbsp chopped parsley 1.0
1 pinch black pepper 1.0
1 pinch salt

Directions

Pour oil in a wok and heat over medium high heat. Stir in the onion and garlic and cook for 3 minutes, make sure garlic does not burn.
Pour in the beans and broth, place lid over wok and simmer for 3 minutes.
Mix in the tomatoes, keep lid on and continue simmering for 30 seconds. Sprinkle the oregano, parsley, pepper, and salt over mixture and simmer for 30 seconds.