dLifeHeaderPortlet dLifeHeaderPortlet

Asian Beef Salad
Source: dLife

Wok seared beef mingled with Asian flavors and served warm over a simple salad.

Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 229.6
Total Carbs 4.6 g
Dietary Fiber 1.1 g
Sugars 2.6 g
Total Fat 9.7 g
Saturated Fat 3.1 g
Unsaturated Fat 1.1 g
Potassium 492.9 mg
Protein 28.8 g
Sodium 303.2 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 3 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 tbsp  peanut oil
1 1/2 lb  top sirloin steak, lean
1 tsp  minced garlic
1/4 cup  rice vinegar
1 tbsp  oyster sauce
1 tbsp  low sodium soy sauce
0 1/2 oz  honey
6 cup  romaine lettuce
0 1/2 cup  fresh chopped celery
0 1/2 cup  chopped scallions
1 tbsp  Seeds, sesame, toasted
  1. Cut steak into 1/2" strips.
  2. In wok, heat oil over medium-high. Add steak strips and stir fry until cooked. Stir in garlic and stir fry 1 additional minute. Drain excess liquid from wok, if necessary.
  3. In small bowl, whisk vinegar, oyster sauce, soy sauce, and honey. Pour over steak and bring to boil. Remove from heat.
  4. In serving bowl, toss lettuce, celery, and scallion. Arrange warm steak over salad and sprinkle with sesame seeds.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info