It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grilled Turkey with Garlic Sauce

Source: dLife

Turkey with delicious seasonings and a tasty garlic sauce on top.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	237.9

Total Carbs	2.5 g

Dietary Fiber	0.4 g

Sugars	0.4 g

Total Fat	12.2 g

Saturated Fat	1.5 g

Unsaturated Fat	1.2 g

Potassium	43.6 mg

Protein	28.3 g

Sodium	103.0 mg

Dietary Exchanges 12.2 Fat, 0.2 Vegetables, 0.1 Fruits, 2.2 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

0.3333
0.3333 cup chopped parsley 5.0
5 each medium garlic cloves 0.3333
0.3333 cup fresh lemon juice 0.25
0 1/4 cup olive oil 1.0
1 tsp paprika 1.0
1 tsp ground cumin 1.0
1 pinch ground cayenne (red pepper) 1.5
1 1/2 lb turkey breast strips, uncooked 1.0
1 tbsp olive oil

Directions

In a food processor or blender, pulse together parsley, garlic, lemon juice, olive oil, paprika, cumin, and pepper.
Preheat a grill or broiler and arrange turkey slices on heat source. Cook 4 minutes per side coating both sides lightly with olive oil.
When ready to serve, spoon sauce over turkey and reserve some for the side.