Garden Vegetable Scramble
Source: The following recipe from the The Diabetes Holiday Cookbook ~ Year Round Cooking For People With Diabetes, ©2002 by Carolyn Leontos, MS, RD, CDE, Debra Mitchell, CEPC, and Kenneth Weicker, CEC, was contributed by Marilyn Helton.
Scrambled eggs with fresh vegetables.
2 tsp canola oil
0 1/4 cup fresh chopped onion
0 1/4 cup chopped tomato
0 1/4 cup fresh mushroom slices
0 1/4 cup chopped red bell peppers
0 1/4 cup chopped green bell peppers
0 1/2 cup fresh chopped spinach
1 tsp white pepper
0 1/2 tsp salt
1 cup liquid egg substitute
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