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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fish Provencale

Source: dLife DD

Orange roughy seasoned and cooked in the microwave with tomatoes and peppers.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	169.6

Total Carbs	4.1 g

Dietary Fiber	0.8 g

Sugars	1.9 g

Total Fat	1.7 g

Saturated Fat	0.0 g

Unsaturated Fat	0.2 g

Potassium	367.1 mg

Protein	32.3 g

Sodium	286.6 mg

Dietary Exchanges 1.7 Fat, 0.7 Vegetables, 0.0 Fruits, 4.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup chopped tomato 0.5
0 1/2 cup chopped yellow bell peppers 3.0
3 tbsp fresh chopped green onion 0.5
0 1/2 oz herbes de provence 0.25
0 1/4 tsp ground thyme 2.0
2 each medium garlic cloves 1.0
1 tbsp fresh lemon juice 0.25
0 1/4 tsp salt 0.125
0.125 tsp black pepper 24.0
24 oz orange roughy fillet

Directions

In an 8 inch square baking dish, mix together tomatoes, pepper, onions, herbes, thyme, and garlic.
Place in microwave and cook on high for 3 minutes, stopping to stir after 2 minutes.
Whisk in lemon juice, salt, and pepper.
Lay fish over mixture with the thickest portion facing the outer edge. Wrap with wax paper and place in microwave.
Cook on high for 3 minutes. Flip fish, rewrap, and continue microwaving for 2 minutes.
Fillets should flake with no trouble when tested with a fork. Let rest, with wax paper still on for 2 minutes.