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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Filet Mignon with Sweet Bourbon-Coffee Sauce

Source: dLife

Filet mignon cooked in a thick, sweet bourbon-coffee sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	64.8

Total Carbs	1.7 g

Dietary Fiber	0.1 g

Sugars	1.3 g

Total Fat	1.2 g

Saturated Fat	0.4 g

Unsaturated Fat	0.0 g

Potassium	15.2 mg

Protein	5.7 g

Sodium	331.3 mg

Dietary Exchanges 1.2 Fat, 0.0 Vegetables, 0.5 Meat, 0.1 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup cold water 3.0
3 tbsp Bourbon, 86 proof 1.5
1 1/2 tsp sugar 0.5
0 1/2 each Bouillon, beef, powdered, serving 0.5
0 1/2 tsp instant coffee granules 0.5
0 1/2 tsp black pepper 0.25
0 1/4 tsp salt 4.0
4 oz extra lean beef tenderloin 1.0
1 each cooking spray 2.0
2 tbsp chopped parsley

Directions

In a small bowl, whisk together water, bourbon, sugar, bouillon granules, and coffee granules. Reserve.
Season both sides of the steaks with salt and pepper. Heat a cooking spray coated skillet over medium-high heat and lay steak in. Cook 2 minutes per side. Lower heat to medium heat and continue cooking 2 more minutes or until preferred degree of doneness. Move steaks to a serving platter and reserve in a warm place.
Pour bourbon mixture into skillet and cook over medium-high heat for 3 minutes, liquid should be reduced to 1/4 cup. When ready to serve, drizzle sauce over steak and garnish with parsley.