dLifeHeaderPortlet dLifeHeaderPortlet


Vegetable Citrus Salad
Source: dLife

Fresh vegetables mixed with refreshing citrus flavors.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 9.0
Total Carbs 1.5 g
Dietary Fiber 0.5 g
Sugars 0.8 g
Total Fat 0.0 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 28.4 mg
Protein 0.3 g
Sodium 25.4 mg
Dietary Exchanges
, 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  sugar-free lime gelatin (package)
2 cup  cold water
1 3/4 cup  cold water
0 1/4 cup  vinegar
1 cup  fresh chopped celery
1 cup  shredded carrots
2 tbsp  chopped red bell peppers
2 tbsp  fresh chopped green onion
1 each  cooking spray
10 piece  fresh romaine leaves
Directions
  1. Begin by dissolving the gelatin in a large mixing bowl in boiling water. Stir in the cold water and vinegar and then chill the mixture until it is the consistency of an unbeaten egg white.
  2. Fold in the vegetables and pour the mixture into eight 2/3-cup molds coated with cooking spray.
  3. Chill until firm and serve on lettuce leaves if desired.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?