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Ham and Eggs
Source: dLife

A delicious blend of eggs, ham, and toast.

Rating:
Prep Time: 10 minutes
Cook Time: 3 minutes
Difficulty: Easy
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Nutrition Facts
Makes 2 servings
Amount Per Serving
Calories 272.0
Total Carbs 24.5 g
Dietary Fiber 3.8 g
Sugars 4.0 g
Total Fat 7.7 g
Saturated Fat 2.2 g
Unsaturated Fat 1.0 g
Potassium 313.5 mg
Protein 25.3 g
Sodium 703.1 mg
Dietary Exchanges
7.7 Fat, 0.9 Meat, 1.5 Starch, 1.5 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 each  eggs
4 each  egg whites
2 oz  Lunchmeat, ham, cooked, deli meat
1 pinch  black pepper
1 pinch  salt
4 piece  sliced whole wheat bread
Directions
  1. Mix together whole eggs, egg whites, ham pieces, salt, and pepper in a microwave-safe bowl.
  2. Microwave on high for 1-2 minutes, stir, and microwave for another 30 seconds.
  3. Toast the bread and serve with the eggs.

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