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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Egg Scramble

Source: dLife

Spicy scrambled eggs served on whole wheat toast.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	178.1

Total Carbs	13.8 g

Dietary Fiber	2.0 g

Sugars	2.2 g

Total Fat	6.7 g

Saturated Fat	1.6 g

Unsaturated Fat	1.3 g

Potassium	166.6 mg

Protein	14.8 g

Sodium	416.2 mg

Dietary Exchanges 6.7 Fat, 0.3 Meat, 0.8 Starch, 0.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Toast the bread, and then spray each slice with cooking spray.
Whisk whole eggs, egg whites, tofu, cayenne pepper, mustard, salt, and pepper together in a mixing bowl.
Cook the egg mixture in a greased nonstick skillet over medium-high heat for 1 minute. Serve on toast.