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Egg Scramble
Source: dLife

Spicy scrambled eggs served on whole wheat toast.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy
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Nutrition Facts
Makes 2 servings
Amount Per Serving
Calories 178.1
Total Carbs 13.8 g
Dietary Fiber 2.0 g
Sugars 2.2 g
Total Fat 6.7 g
Saturated Fat 1.6 g
Unsaturated Fat 1.3 g
Potassium 166.6 mg
Protein 14.8 g
Sodium 416.2 mg
Dietary Exchanges
6.7 Fat, 0.3 Meat, 0.8 Starch, 0.4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 piece  Bread, whole grain, slice
1 each  olive oil cooking spray
2 each  medium eggs
2 each  egg whites
2 oz  soft tofu
1 pinch  ground cayenne (red pepper)
1 tbsp  dijon mustard
1 pinch  salt and pepper
Directions
  1. Toast the bread, and then spray each slice with cooking spray.
  2. Whisk whole eggs, egg whites, tofu, cayenne pepper, mustard, salt, and pepper together in a mixing bowl.
  3. Cook the egg mixture in a greased nonstick skillet over medium-high heat for 1 minute. Serve on toast.

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