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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Green Bean and Yogurt Casserole

Source: dLife

Green beans and onions mixed with yogurt and topped with melted cheese.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	63.5

Total Carbs	6.4 g

Dietary Fiber	1.9 g

Sugars	3.3 g

Total Fat	2.3 g

Saturated Fat	0.6 g

Unsaturated Fat	0.5 g

Potassium	5.4 mg

Protein	3.2 g

Sodium	285.2 mg

Dietary Exchanges 2.3 Fat, 0.7 Vegetables, 0.1 Milk, 0.1 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Begin by placing the green beans in a small saucepan and bring them to a boil. Remove from the heat and drain.
Transfer the green beans to a 1-quart casserole dish treated with cooking spray and then set aside to keep warm.
Sauté the onion in the margarine until tender and then blend in the flour, salt, and pepper. Stirring constantly, cook over low heat for 1 minute.
Remove from the heat and gradually add the yogurt. Stir well.
Pour the yogurt mixture over the beans and sprinkle with cheese.
Broil 3 to 4 inches from heat until the cheese melts.