dLifeHeaderPortlet dLifeHeaderPortlet

Green Bean and Yogurt Casserole
Source: dLife

Green beans and onions mixed with yogurt and topped with melted cheese.

Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 63.5
Total Carbs 6.4 g
Dietary Fiber 1.9 g
Sugars 3.3 g
Total Fat 2.3 g
Saturated Fat 0.6 g
Unsaturated Fat 0.5 g
Potassium 5.4 mg
Protein 3.2 g
Sodium 285.2 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1/2 Milk , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Begin by placing the green beans in a small saucepan and bring them to a boil. Remove from the heat and drain.
  2. Transfer the green beans to a 1-quart casserole dish treated with cooking spray and then set aside to keep warm.
  3. Sauté the onion in the margarine until tender and then blend in the flour, salt, and pepper. Stirring constantly, cook over low heat for 1 minute.
  4. Remove from the heat and gradually add the yogurt. Stir well.
  5. Pour the yogurt mixture over the beans and sprinkle with cheese.
  6. Broil 3 to 4 inches from heat until the cheese melts.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info