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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Baked Summer Squash

Source: dLife

Mashed yellow squash baked with vegetables and topped with melted cheese.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	63.5

Total Carbs	7.6 g

Dietary Fiber	2.5 g

Sugars	2.7 g

Total Fat	2.4 g

Saturated Fat	0.6 g

Unsaturated Fat	0.2 g

Potassium	197.6 mg

Protein	3.0 g

Sodium	390.9 mg

Dietary Exchanges 2.4 Fat, 0.8 Vegetables, 0.1 Fruits, 0.1 Meat, 0.1 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Begin by cooking the squash in boiling water until it is crisp and tender, roughly 15 minutes. Drain well and mash.
In a medium bowl, combine the chopped onion, pimiento, chopped green pepper, egg, mayonnaise substitute, and salt. Stir in the squash.
Preheat your oven to 325 degrees F and then spoon the mixture into a 2-quart casserole dish coated with cooking spray. Sprinkle with the cracker crumbs.
Bake for 30 minutes.