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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cauliflower Casserole

Source: dLife

A cheesy cauliflower dish baked with yogurt and sesame seeds.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	26.6

Total Carbs	3.9 g

Dietary Fiber	1.2 g

Sugars	2.0 g

Total Fat	0.4 g

Saturated Fat	0.2 g

Unsaturated Fat	0.0 g

Potassium	159.5 mg

Protein	2.1 g

Sodium	163.5 mg

Dietary Exchanges 0.4 Fat, 0.6 Vegetables, 0.1 Milk, 0.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Cook the cauliflower in boiling water for 8 minutes, or until tender. Drain well and set aside.
Place half of the cauliflower in a 1-quart casserole dish sprayed with vegetable cooking spray. Sprinkle with salt and pepper and then top with half each of the yogurt and cheese.
Preheat oven to 350 degrees F. Repeat layers with the remaining cauliflower, yogurt, and cheese. Sprinkle with sesame seeds and then bake until heated thoroughly, roughly 20 minutes.