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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Asparagus Casserole

Source: dLife

Asparagus, water chestnuts, and cheese baked together in a creamy mushroom sauce.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	65.1

Total Carbs	8.7 g

Dietary Fiber	0.9 g

Sugars	0.9 g

Total Fat	1.9 g

Saturated Fat	0.4 g

Unsaturated Fat	0.1 g

Potassium	208.3 mg

Protein	3.6 g

Sodium	212.6 mg

Dietary Exchanges 1.9 Fat, 0.2 Vegetables, 0.1 Milk, 0.4 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat your oven to 325 degrees F.
Cooking the asparagus according to the package directions, omitting any salt or fat. Drain well, and set aside.
Combine the soup and milk, and then layer half the water chestnuts, asparagus, soup mixture, and cheese in a 1 1/2-quart casserole dish coated with vegetable cooking spray.
Repeat the layers with the remaining ingredients.
Bake for 20 minutes, or until heated thoroughly.