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Slow-Cooked Southwestern-Style Chicken Stew
Source: dLife

Pinto beans, tomatoes, and green chiles flavor this easy, no fuss chicken stew.

Rating:
Prep Time: 15 minutes
Cook Time: 5 hours
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 299.6
Total Carbs 31.6 g
Dietary Fiber 9.1 g
Sugars 3.9 g
Total Fat 5.0 g
Saturated Fat 2.1 g
Unsaturated Fat 0.7 g
Potassium 693.3 mg
Protein 30.2 g
Sodium 646.8 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 2 Starch , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 lb  boneless skinless chicken breasts
15 oz  canned pinto beans
14 1/2 oz  canned unsalted diced tomatoes
0 1/2 cup  fresh chopped onion
4 1/2 oz  green chile peppers, diced
2 tsp  ground cumin
1 tsp  ground oregano
2 each  medium garlic cloves
0 1/4 tsp  black pepper
0.3333 cup  sour cream
0 1/4 cup  fresh cilantro
Directions
  1. In 3-1/2 or 4 quart slow cooker combine chicken, beans, undrained tomatoes, onion, chile peppers, cumin, oregano, garlic, and pepper.
  2. Cover and cook on low heat setting for 5 to 6 hours or on high heat setting for 2-1/2 to 3 hours.
  3. Top each serving with sour cream and cilantro.

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