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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken, Ham and Vegetable Stew

Source: dLife

Chicken and ham stew made with okra, corn and spices.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	352.4

Total Carbs	29.7 g

Dietary Fiber	6.6 g

Sugars	4.8 g

Total Fat	4.7 g

Saturated Fat	1.3 g

Unsaturated Fat	0.7 g

Potassium	1166.7 mg

Protein	46.3 g

Sodium	449.4 mg

Dietary Exchanges 4.7 Fat, 1.1 Vegetables, 0.9 Meat, 1.4 Starch, 4.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Place onions in a 3 1/2 to 5 quart slow cooker. Add chicken and ham. Sprinkle with mustard, thyme, and pepper. Add undrained tomatoes, chicken broth, garlic, Worcestershire sauce and hot pepper sauce.
Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
Remove chicken from cooker. Put lid on cooker. When chicken is cool enough to handle, remove chicken from bones. Cut chicken into bite-size pieces. Return chicken to cooker.
If using low-heat setting, turn to high-heat setting. Add okra, lima beans and corn to mixture in cooker. Cover and cook for 45 minutes more or until vegetables are tender.