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Slow-Cooker Spicy Pork and Vegetables Soup
Source: dLife

Hearty pork, winter squash, parsnips, sweet potato, and corn stew.

Rating:
Prep Time: 30 minutes
Cook Time: 10 hours
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 283.5
Total Carbs 20.4 g
Dietary Fiber 4.2 g
Sugars 6.0 g
Total Fat 14.3 g
Saturated Fat 4.3 g
Unsaturated Fat 2.8 g
Potassium 568.5 mg
Protein 16.8 g
Sodium 368.1 mg
Dietary Exchanges
2 Fat , 1 1/2 Vegetables , 2 1/2 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Cut meat into 1/2-inch pieces. Place in a large nonstick skillet and cook half of the meat in hot oil over medium heat until brown. Transfer meat to a 3 1/2- or 4-quart slow cooker. Add the remaining meat, onion, paprika, and garlic to skillet. Cook until meat is brown and onion is tender. Drain off fat. Remove meat mixture to cooker.
  2. Stir water, squash, parsnips, sweet potato, corn, bouillon granules, salt, and cayenne pepper into meat mixture in cooker. Cover and cook on low-heat setting for 10 to 11 hours or on high-heat setting for 5 to 5 1/2 hours. Just before serving, stir in spinach.

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