It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Slow-Cooker Spicy Pork and Vegetables Soup

Source: dLife

Hearty pork, winter squash, parsnips, sweet potato, and corn stew.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	283.5

Total Carbs	20.4 g

Dietary Fiber	4.2 g

Sugars	6.0 g

Total Fat	14.3 g

Saturated Fat	4.3 g

Unsaturated Fat	2.8 g

Potassium	568.5 mg

Protein	16.8 g

Sodium	368.1 mg

Dietary Exchanges 14.3 Fat, 1.4 Vegetables, 2.1 Meat, 0.1 Other Carbs, 0.7 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Cut meat into 1/2-inch pieces. Place in a large nonstick skillet and cook half of the meat in hot oil over medium heat until brown. Transfer meat to a 3 1/2- or 4-quart slow cooker. Add the remaining meat, onion, paprika, and garlic to skillet. Cook until meat is brown and onion is tender. Drain off fat. Remove meat mixture to cooker.
Stir water, squash, parsnips, sweet potato, corn, bouillon granules, salt, and cayenne pepper into meat mixture in cooker. Cover and cook on low-heat setting for 10 to 11 hours or on high-heat setting for 5 to 5 1/2 hours. Just before serving, stir in spinach.