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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Stuffed Spinach Tomatoes

Source: dLife

Fresh tomatoes stuffed with spinach and spices and baked.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	71.6

Total Carbs	11.1 g

Dietary Fiber	1.6 g

Sugars	4.1 g

Total Fat	1.6 g

Saturated Fat	0.1 g

Unsaturated Fat	0.3 g

Potassium	2.3 mg

Protein	2.4 g

Sodium	225.6 mg

Dietary Exchanges 1.6 Fat, 1.7 Vegetables, 0.2 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Begin by cutting the tops off of the tomatoes and scooping out the pulp, leaving the shells intact. Chop and reserve the pulp for later use. Invert the tomato shells and then let drain on paper towels for 10 minutes.
Omitting any salt or fat, cook the spinach according to the package directions. Drain well.
In a medium saucepan, melt the margarine over low heat. Add the flour, salt, mustard, and Worcestershire sauce, and stir until the mixture is smooth. Cook for 1 minute, stirring constantly, and then stir in the spinach and tomato pulp. Remove from heat.
Preheat your oven to 400 degrees F and then spoon the spinach mixture into the tomato shells. Top with the breadcrumbs and then place the stuffed tomatoes in a shallow baking dish treated with cooking spray.
Bake for 15 minutes, or until the mixture is heated well and the breadcrumbs and browned.