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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Oven Baked Okra

Source: dLife

Fresh okra layered and baked with tomatoes, peppers, and onions.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	27.1

Total Carbs	6.1 g

Dietary Fiber	2.1 g

Sugars	2.2 g

Total Fat	0.2 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	154.3 mg

Protein	1.3 g

Sodium	5.4 mg

Dietary Exchanges 0.2 Fat, 1.1 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 cup fresh okra 1.0
1 each cooking spray 1.0
1 cup chopped tomato 1.0
1 cup fresh chopped onion 1.0
1 each chopped green bell peppers 0.5
0 1/2 tsp salt 0.125
0.125 tsp black pepper

Directions

Preheat oven to 400°F.
Coat 13" x 9" x 2" baking dish with cooking spray. Evenly spread okra on bottom of baking dish.
Layer tomatoes and the rest of the ingredients over the okra.
Cover loosely with aluminum foil.
Bake for 1 hour, stirring occasionally, or until the okra is tender.