dLifeHeaderPortlet dLifeHeaderPortlet

Oven Baked Okra
Source: dLife

Fresh okra layered and baked with tomatoes, peppers, and onions.

Prep Time: 10 minutes
Cook Time: 60 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 27.1
Total Carbs 6.1 g
Dietary Fiber 2.1 g
Sugars 2.2 g
Total Fat 0.2 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 154.3 mg
Protein 1.3 g
Sodium 5.4 mg
Dietary Exchanges
, 1 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


3 cup  fresh okra
1 each  cooking spray
1 cup  chopped tomato
1 cup  fresh chopped onion
1 each  chopped green bell peppers
0 1/2 tsp  salt
0.125 tsp  black pepper
  1. Preheat oven to 400°F.
  2. Rinse okra and pat dry.
  3. Coat 13" x 9" x 2" baking dish with cooking spray. Evenly spread okra on bottom of baking dish.
  4. Layer tomatoes and the rest of the ingredients over the okra.
  5. Cover loosely with aluminum foil.
  6. Bake for 1 hour, stirring occasionally, or until the okra is tender.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info