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Chinese Sesame Broccoli
Source: dLife

Steamed broccoli sautéed in soy sauce and garnished with sesame seeds.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 56.7
Total Carbs 8.5 g
Dietary Fiber 3.3 g
Sugars 2.5 g
Total Fat 1.6 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 375.3 mg
Protein 3.8 g
Sodium 136.5 mg
Dietary Exchanges
1/2 Fat , 2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 lb  Broccoli, fresh
1 each  cooking spray
1 tbsp  low sodium soy sauce
1 tbsp  sesame seeds
1 each  small red bell peppers
Directions
  1. Remove stem and seeds from red bell pepper. Cut inot 1/2" wide strips, set aside.
  2. Remove leaves and stem ends from broccoli. Wash and cut into spears.
  3. Steam broccoli over boiling water 3 to 5 minutes.
  4. Coat large skillet with cooking spray. Add soy sauce and heat over medium to simmer.
  5. Add broccoli and cook until tender, turning frequently, 1 to 2 minutes.
  6. Transfer broccoli serving dish, sprinkle with sesame seeds and garnish with red pepper.

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