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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chinese Sesame Broccoli

Source: dLife

Steamed broccoli sautéed in soy sauce and garnished with sesame seeds.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	56.7

Total Carbs	8.5 g

Dietary Fiber	3.3 g

Sugars	2.5 g

Total Fat	1.6 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	375.3 mg

Protein	3.8 g

Sodium	136.5 mg

Dietary Exchanges 1.6 Fat, 1.6 Vegetables, 0.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Remove leaves and stem ends from broccoli.
Wash broccoli well and separate into spears.
Steam broccoli over boiling water 3 to 5 minutes.
Coat large skillet with cooking spray. Add soy sauce and heat over medium to simmer.
Add broccoli and cook until tender, turning frequently, roughly 1 to 2 minutes.
Transfer broccoli serving dish, sprinkle with sesame seeds and garnish with red pepper.