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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Copper Carrots

Source: dLife

Sliced carrots boiled and grilled with onions and peppers in a creamy tomato sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	88.4

Total Carbs	17.8 g

Dietary Fiber	3.9 g

Sugars	10.8 g

Total Fat	1.5 g

Saturated Fat	0.1 g

Unsaturated Fat	0.4 g

Potassium	172.2 mg

Protein	2.5 g

Sodium	459.7 mg

Dietary Exchanges 1.5 Fat, 2.1 Vegetables, 0.1 Milk, 0.1 Other Carbs, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a medium saucepan of boiling water, cook the carrots until tender. Drain, cool, and then add the sliced onion and green pepper.
Combine the soup with the remaining ingredients and then pour it over the carrot mixture.
Cover and refrigerate for at least 12 hours before serving.