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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Bread Crumb Green Beans

Source: dLife

Green beans cooked with spiced bread crumbs.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	199.3

Total Carbs	9.5 g

Dietary Fiber	2.5 g

Sugars	1.4 g

Total Fat	16.5 g

Saturated Fat	3.4 g

Unsaturated Fat	1.3 g

Potassium	135.2 mg

Protein	4.9 g

Sodium	310.8 mg

Dietary Exchanges 16.5 Fat, 0.8 Vegetables, 0.4 Meat, 0.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb fresh green beans 0.5
0 1/2 cup cold water 0.25
0 1/4 cup Bread Crumbs, Italian style 0.25
0 1/4 cup extra virgin olive oil 1.0
1 pinch salt and pepper 0.25
0 1/4 tsp garlic powder 0.25
0 1/4 tsp ground oregano 0.25
0 1/4 tsp dried basil 0.25
0 1/4 cup grated Parmesan cheese

Directions

Combine green beans and 1/2 cup water in a medium pot.
Cover and bring to boil. Reduce heat to medium, let beans cook for 10 minutes or until tender. Drain well.
Place beans in a medium serving bowl, and mix in bread crumbs, olive oil, salt, pepper, garlic powder, oregano and basil.
Toss mixture until the beans are coated. Sprinkle with Parmesan cheese, and serve.