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Bread Crumb Green Beans
Source: dLife

Green beans cooked with spiced bread crumbs.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 199.3
Total Carbs 9.5 g
Dietary Fiber 2.5 g
Sugars 1.4 g
Total Fat 16.5 g
Saturated Fat 3.4 g
Unsaturated Fat 1.3 g
Potassium 135.2 mg
Protein 4.9 g
Sodium 310.8 mg
Dietary Exchanges
3 Fat , 1 Vegetables , 1/2 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 lb  fresh green beans
0 1/2 cup  cold water
0 1/4 cup  Bread Crumbs, Italian style
0 1/4 cup  extra virgin olive oil
1 pinch  salt and pepper
0 1/4 tsp  garlic powder
0 1/4 tsp  ground oregano
0 1/4 tsp  dried basil
0 1/4 cup  grated Parmesan cheese
Directions
  1. Combine green beans and 1/2 cup water in a medium pot.
  2. Cover and bring to boil. Reduce heat to medium, let beans cook for 10 minutes or until tender. Drain well.
  3. Place beans in a medium serving bowl, and mix in bread crumbs, olive oil, salt, pepper, garlic powder, oregano and basil.
  4. Toss mixture until the beans are coated. Sprinkle with Parmesan cheese, and serve.

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