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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Sesame String Beans

Source: dLife

Sesame sauteed green beans cooked in seasoned chicken broth.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	83.5

Total Carbs	9.2 g

Dietary Fiber	4.5 g

Sugars	1.8 g

Total Fat	4.7 g

Saturated Fat	0.5 g

Unsaturated Fat	0.4 g

Potassium	130.4 mg

Protein	3.1 g

Sodium	165.3 mg

Dietary Exchanges 4.7 Fat, 1.5 Vegetables, 0.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp olive oil 1.0
1 tbsp sesame seeds 1.0
1 lb fresh green beans 0.25
0 1/4 cup low fat unsalted chicken broth 0.25
0 1/4 tsp salt 1.0
1 pinch black pepper

Directions

Heat oil in a large skillet or wok over medium heat. Add sesame seeds. When seeds start to darken, stir in green beans. Cook, stirring, until the beans turn bright green.
Pour in chicken broth, salt, and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. Uncover and cook until liquid evaporates.