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Sesame String Beans
Source: dLife

Sesame sauteed green beans cooked in seasoned chicken broth.

Rating:
Prep Time: 5 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 83.5
Total Carbs 9.2 g
Dietary Fiber 4.5 g
Sugars 1.8 g
Total Fat 4.7 g
Saturated Fat 0.5 g
Unsaturated Fat 0.4 g
Potassium 130.4 mg
Protein 3.1 g
Sodium 165.3 mg
Dietary Exchanges
1 Fat , 2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tbsp  olive oil
1 tbsp  sesame seeds
1 lb  fresh green beans
0 1/4 cup  low fat unsalted chicken broth
0 1/4 tsp  salt
1 pinch  black pepper
Directions
  1. Heat oil in a large skillet or wok over medium heat. Add sesame seeds. When seeds start to darken, stir in green beans. Cook, stirring, until the beans turn bright green.
  2. Pour in chicken broth, salt, and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. Uncover and cook until liquid evaporates.

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